sonuchaudhary's Journal, 08 December 2017

145.3 lb Lost so far: 9.0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 41.66g | Prot: 92.36g | Carb: 78.76g.   Breakfast: Green Tea, Coffee with Milk, Egg White, Milk (Nonfat). Lunch: Nanak Paneer, Cucumber (Peeled), Green Tea. Dinner: Gits Paneer Tikka Masala, Grandcestors Chicken Tikka Masala, Milk (Nonfat). Snacks/Other: Coca-Cola Diet Coke (Can), Coffee with Milk. more...

2137 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 1 hour, Standing - 1 hour, Driving - 20 minutes, Sleeping - 13 hours and 10 minutes. more...