Weigh In record (no journal entry) for 10 April 2010
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174.9 lb
Lost so far: 1.3 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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1896 kcal
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Fat: 73.02g | Prot: 110.79g | Carb: 204.59g.
Breakfast: Shredded Mozzarella Cheese, Grilled Chicken Breast Strips, Cream Of Chicken Soup (Canned, Condensed), Boil in Bag Enriched Long Grain White Rice. Lunch: Mozzarella Sticks, Zen Pot Stickers, Beer Battered Onion Rings, Beef Chuck Flat Iron Steak, Vanilla Bean Cheesecake. more...
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2682 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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