Weigh In record (no journal entry) for 08 December 2017
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1466 kcal
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Fat: 68.10g | Prot: 94.21g | Carb: 117.25g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Arroz Branco, Carne de Vaca do Cachaço (Magra, Cortada até 0,3 cm de Gordura), Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light, Gelados de Morango. Snacks/Other: Atkins Brownie de Chocolate, Häagen-Dazs Gelado Caramel Biscuit & Cream, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, Queijo de Cabra. more...
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gaining 4.6 lb a week
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