Scrapple's Journal, 08 December 2017

181.8 lb Lost so far: 53.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 54.69g | Prot: 104.61g | Carb: 100.06g.   Breakfast: Boost Chocolate Energy Drink. Lunch: Chili's Classic Steak Fajitas, V8 Low Sodium Original 100% Vegetable Juice, Apples. Dinner: Skinless Chicken Breast. more...

2557 kcal

Activities & Exercise: Resting - 12 hours and 54 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 6 minutes. more...