Elsaesser1's Journal, 10 April 2010

231.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 85.75g | Prot: 125.09g | Carb: 175.48g.   Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: Feta Cheese, 12 Grain Specialty Bread, Bacon Ranch Salad with Grilled Chicken, Baked or Fried Batter Dipped Onion Rings. Dinner: Sweet Peas, Cool Whip Whipped Topping Lite, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, Trail Mix Fruit and Nut, Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack. more...

3964 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 6 hours, Shopping - 6 hours, Driving - 3 hours, Resting - 40 minutes, Sleeping - 8 hours. more...