saltebacot's Journal, 10 April 2010

180.6 lb Lost so far: 3.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 67.62g | Prot: 102.90g | Carb: 125.02g.   Breakfast: 100% Natural Whole Wheat Bread, Egg, Cooked Egg White. Lunch: Bacon Ranch Tortada. Dinner: Macaroni & Cheese Dinner, Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), ciao bella blood orange. Snacks/Other: Beef Hot Dogs Franks. more...

2125 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...