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BMI 32,6
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210.1 lb
Lost so far: 8.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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862 kcal
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Fat: 46.34g | Prot: 63.68g | Carb: 142.88g.
Breakfast: Grapefruit, Xucker Xucker Light, Gekochtes Ei, Brinker Eiweißbrötchen, Olivenöl, Aldi Lachsschinken. Dinner: Géramont Cremig Leicht 16%, Butter, REWE Maiskölbchen, Brinker Eiweißbrötchen, Freshona Cornichons, Aldi Lachsschinken. Snacks/Other: Lindt Hello My Name Is Strawberry Cheesecake. more...
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losing 2.4 lb a week
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