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BMI 33
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212.5 lb
Lost so far: 6.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1518 kcal
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Fat: 62.73g | Prot: 67.09g | Carb: 173.57g.
Breakfast: Kaufland Milch 0,1% Fett, Ei, Brinker Eiweißbrötchen, Olivenöl, K-Classic Käseaufschnitt Light. Dinner: Couscous-Salat, Edeka Wraps, Feinkost Dittmann Antipasti-Mix. Snacks/Other: Banane, Mandarine. more...
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losing 2.3 lb a week
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