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BMI 33,2
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213.8 lb
Lost so far: 4.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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953 kcal
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Fat: 26.37g | Prot: 89.54g | Carb: 90.97g.
Breakfast: K-Bio Agavendicksaft. Lunch: Klostergarten Delikatess Gurkenfäßchen, K-Classic Käseaufschnitt Light, Kraft Miracle Whip Balance, Be Light Tomaten Ketchup, Tomaten, Brinker Eiweißbrötchen, Hähnchenbrustfilet. Dinner: Rama Cremefine 7%, Alnatura Klare Gemüsebrühe, Brokkoli, Blumenkohl, Géramont Cremig Leicht 16%, Aldi Weltmeister-Mehrkornbrot. Snacks/Other: Mandarine. more...
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255 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...
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losing 2.6 lb a week
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