MrGreen13's Journal, 10 April 2010

187.5 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 42.03g | Prot: 81.56g | Carb: 168.62g.   Lunch: Miracle Whip Light, Cucumber (with Peel), Deli Style Lean Honey Smoked Turkey Breast, Wheat Bread. Dinner: Chicken Leg Quarters. Snacks/Other: Fruit Loops Cereal, Milk (Nonfat), Lite Beer. more...

3517 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...