Weigh In record (no journal entry) for 07 December 2017
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138.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1302 kcal
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Fat: 73.79g | Prot: 106.05g | Carb: 46.13g.
Breakfast: Salmon Sashimi, Unsalted Butter Stick, Coffee, Fried Egg , Bacon (Cured, Baked, Cooked) . Lunch: Futomaki, Fried Floured or Breaded Salmon, Chawanmushi. Dinner: Baked or Fried Coated Chicken with Skin. more...
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tockf's weight history
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