Weigh In record (no journal entry) for 14 May 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2017 kcal
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Fat: 168.61g | Prot: 97.25g | Carb: 608.80g.
Breakfast: Bio Vollkorn Haferflöckli, Jus d'orange, Bananas, Apples, Coffee, Milk. Lunch: Blaubeermuffins, Ciboulette, Helles Weizenbrot, Weißer Reis, Ratatouille. Dinner: Glace, Pane Sole, Olivenöl, Kopfsalat. Snacks/Other: Nussstängeli , Gala Äpfel. more...
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2250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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