Weigh In record (no journal entry) for 14 May 2012
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204.6 lb
Lost so far: 90.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1713 kcal
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Fat: 58.81g | Prot: 74.18g | Carb: 233.84g.
Breakfast: Maxwell House International Cafe Orange, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Raspberry Green Tea, Sensible Portions Garden Veggie Straws Lightly Salted, Great Value Cheese, Land O Lakes Light Butter with Canola Oil , Nature's Own 100% Whole Wheat Bread. Dinner: Raspberry Green Tea (Crystal Light), Wendy's Saltine Crackers, Wendy's Chicken Go Wrap, Wendy's Chili. Snacks/Other: Raspberry Green Tea, Fudge Striped Shortbread Cookies, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea. more...
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gaining 18.2 lb a week
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