Weigh In record (no journal entry) for 07 December 2017
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182.8 lb
Lost so far: 11.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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860 kcal
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Fat: 19.94g | Prot: 41.55g | Carb: 131.28g.
Breakfast: Риф Батончик Мюсли с Курагой Bono Bar, Зеленый Листовой Салат, Пиколо Хлебцы , Плавленный Сыр, Пекинская Капуста. Lunch: Сердце Куриное, Зеленый Листовой Салат, Makfa Макароны. Dinner: President Сметана 10%, Мёд, Творог 5%. Snacks/Other: Мандарины. more...
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losing 15.4 lb a week
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