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...mühsam ernährt sich das Eichhörnchen... gehe jetzt laufen
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178.1 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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3235 kcal
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Fat: 140.68g | Prot: 206.04g | Carb: 266.97g.
Breakfast: Vitakrone Weißkrautsalat, Dulano Lachsschinken, Sölde Jagdwurst, Lätta Halbfettmargarine, Dinkelbrot, Lidl Sonnenblumenbrot, Aldi Fettarme Milch. Lunch: Aldi Bayerischer Alpenweichkäse, Sölde Jagdwurst, Aldi Schinkenmettwurst, Aldi Sonnenblumenbrot, Bofrost Linsensuppe, Böklunder Schinkenwürstchen, Aldi Kartoffelpüree. Dinner: Aldi Broccoli, Magerquark, Lidl Rinderminutensteak. Snacks/Other: Moser Roth Mousse Au Chocolat Sauerkirsch-Chili, Aldi Baumkuchen, Frisch Gepresster Orangensaft, Lünebest Vanilla auf Kirsche. more...
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4007 kcal
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Activities & Exercise:
Sitting - 13 hours and 57 minutes, Running - 6/mph - 2 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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