Weigh In record (no journal entry) for 08 December 2017
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217.2 lb
Lost so far: 36.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1432 kcal
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Fat: 77.15g | Prot: 47.27g | Carb: 141.49g.
Breakfast: Schär Pain Brioché, Huile d'Olive, Avocat, Ovive Truite Fumée Pyrénées, Jacquet Pain de Seigle Complet. Lunch: Potiron, Pommes de Terre (Chair, sans Sel, Bouillies), Huile d'Olive Extra Vierge, Ronde des Mers Crevettes Roses Cuites et Décortiquées . Snacks/Other: Amandes, Dia Chocolat Noir Praliné, Beurre de Cacahuètes, Schär Pain Brioché. more...
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2279 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 hours and 1 minute, Fitbit - 12 hours and 59 minutes. more...
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losing 3.1 lb a week
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