Weigh In record (no journal entry) for 10 April 2010
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262.4 lb
Lost so far: 27.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2010:
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1751 kcal
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Fat: 39.42g | Prot: 117.33g | Carb: 241.35g.
Breakfast: Light & Fit Yogurt - Blackberry, D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Whole Wheat Tortilla, Chicken Breast. Dinner: Spaghetti (with Added Salt, Cooked), Shrimp, Beef and Pork Meatballs. Snacks/Other: Swedish Fish 100 Calorie Pack, Rold Gold Pretzel Sticks, Italian Bread, Low Fat Mayonnaise, Whole Wheat Pototo Bread, 100% Lactose Free Fat Free Milk, Freshly Brewed Coffee (Grande). more...
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losing 9.8 lb a week
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