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boikoe80
Journal
08 Dec 17
boikoe80's Journal, 08 December 2017
boikoe80's Profile
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Weigh In record (no journal entry) for 08 December 2017
195.8 lb
Lost so far:
25.8 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2017:
895 kcal
Fat: 40.52g | Prot: 38.69g | Carb: 92.60g.
Breakfast:
Победа Трюфели Classic, У Палыча Торт Малиновый, Кофе с Молоком.
Lunch:
Квашеная Капуста, Куриная Грудка Отварная.
Dinner:
Роллы.
Snacks/Other:
Bounty Bounty, Кофе, Чай, Савушкин Продукт Творог Мягкий 0%.
more...
2648 kcal
Activities & Exercise:
Desk Work - 9 hours, Cross Training - 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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