Weigh In record (no journal entry) for 07 December 2017
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224.2 lb
Lost so far: 105.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1517 kcal
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Fat: 79.22g | Prot: 103.83g | Carb: 89.85g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Outback Steakhouse Aussie Fries, Outback Steakhouse Teriyaki Marinated Sirloin (9 oz), Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Grilled Asparagus. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Laughing Cow Mini Babybel Original Cheese, Noosa Salted Caramel Yoghurt. Snacks/Other: Oil Popped White Popcorn , Simple Truth Almond Milk, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. more...
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losing 33.6 lb a week
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