Weigh In record (no journal entry) for 09 April 2010
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201.4 lb
Lost so far: 8.2 lb.
Still to go: 71.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2010:
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479 kcal
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Fat: 10.15g | Prot: 53.94g | Carb: 46.06g.
Breakfast: melba toast (1 Piece), grapefruit, lipton white tea, Wu Yi Tea, Chicken Breast Boneless Skinless (Fresh - 2 oz). Lunch: Wu Yi Tea, Chicken Breast Boneless Skinless (Fresh - 2 oz), Calorie Free Thousand Island Dressing, lettuce red (1 1/2 cups), roma tomato. Dinner: Calorie Free Thousand Island Dressing, cabbage, Tilapia (Fish), melba toast (1 Piece). Snacks/Other: Red Delicious Apples. more...
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losing 8.4 lb a week
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