Weigh In record (no journal entry) for 08 December 2017
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161.4 lb
Lost so far: 17.4 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2017:
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820 kcal
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Fat: 56.34g | Prot: 37.47g | Carb: 10.28g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), Blue Coconut Coconut Oil, Coffee with Milk. Lunch: Rotisserie Chicken (Skin Not Eaten), Bestfoods Mayonnaise, Surimi (Fish), Shrimp, Deli Sliced Ham. Dinner: Egg, Bacon, Cooked Asparagus (from Fresh), Alfredo Sauce, Cooked Spinach (from Fresh). Snacks/Other: Club Soda, Vodka. more...
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losing 1.5 lb a week
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