NOO6767's Journal, 07 December 2017

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Weigh In record (no journal entry) for 07 December 2017

205.0 lb Lost so far: 19.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2017:

619 kcal

Fat: 47.39g | Prot: 35.33g | Carb: 13.13g. Breakfast: Sugar, Coffee (Instant Powder). Lunch: Green Tea. Dinner: Broccoli, Mustard, Butter, Biona Organic Sauerkraut, Lamb Chop. more...

2656 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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NOO6767's Journal, 07 December 2017

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