Brad4youth's Journal, 14 May 2012

240.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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1949 kcal

Fat: 81.41g | Prot: 68.69g | Carb: 228.34g.   Breakfast: Double Chocolate Muffins, Coke Zero (Can). Lunch: jif, cheerios. Dinner: Raspberries, Banana, Blackberries, Gala Apples, Strawberries, Salt, Salt, Alfredo Sauce, Spinach (Chopped or Leaf, Frozen), Brown Rice, All Natural Boneless Skinless Chicken Breast. Snacks/Other: Peppermint Tea, Honey, Strawberries, tap water, cheerios, great value party peanuts, coffee. more...

2922 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...