Weigh In record (no journal entry) for 07 December 2017
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154.3 lb
Lost so far: 10.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1300 kcal
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Fat: 100.05g | Prot: 58.77g | Carb: 44.24g.
Breakfast: Pepino (Descascado), Iogurte de Kefir. Lunch: Brócolis, Alface, Ovo Cozido, Abobrinha Refogada, Copacol Coração de Frango, Azeite de Oliva Extra-Virgem. Dinner: Morangos, Azeite de Oliva Extra-Virgem, Requeijão, Brócolis, Alface, Salame de Carne de Porco (Seco ou Duro), Omelete ou Ovos Mexidos. Snacks/Other: Morangos, Piá Nata. more...
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losing 2.3 lb a week
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