fwehus's Journal, 10 April 2010

194.0 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2974 kcal

Fat: 139.17g | Prot: 132.19g | Carb: 274.86g.   Breakfast: Milk, Cereal, Tea (Brewed). Dinner: Lettuce Salad with Assorted Vegetables, Burrito with Beef and Cheese. Snacks/Other: Beer, Apples, Water, Milk Chocolate Candies. more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...