Scrapple's Journal, 07 December 2017

182.2 lb Lost so far: 53.2 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

714 kcal

Fat: 5.92g | Prot: 42.96g | Carb: 123.12g.   Breakfast: Boost Chocolate Energy Drink. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Skinless Chicken Breast, Apples. Dinner: Apples, Skinless Chicken Breast. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

2360 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...