Scrapple's Journal, 06 December 2017

183.6 lb Lost so far: 51.8 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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642 kcal

Fat: 5.69g | Prot: 42.60g | Carb: 104.06g.   Breakfast: Boost Chocolate Energy Drink. Lunch: Skinless Chicken Breast, Apples. Dinner: Skinless Chicken Breast, V8 Low Sodium Original 100% Vegetable Juice. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

2378 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...