Weigh In record (no journal entry) for 13 May 2012
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1994 kcal
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Fat: 60.26g | Prot: 149.60g | Carb: 221.90g.
Breakfast: dole mandarin oranges, whole wheat blend pasta, plane bagel. Lunch: chili with beans, Heart Healthy 100% Whole Wheat Bread. Dinner: 100% Pure Florida Orange Juice, Extra Virgin Olive Oil, Reduced Fat Milk, Butter, 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Large eggs, Low Moisture Part Skim Shredded Mozzarella Cheese, Deli Styles Chicken Beast- Oven Roasted. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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losing 4.7 lb a week
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