Weigh In record (no journal entry) for 07 December 2017
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272.7 lb
Lost so far: 18.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1453 kcal
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Fat: 100.55g | Prot: 46.43g | Carb: 85.45g.
Breakfast: Batts Tomato Ketchup, Semi-Skimmed Milk, Tesco Free Range Eggs, Meadow Churn Butter, Morrisons Medium Wholemeal Bread. Lunch: Ginsters Large Sausage Roll. more...
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gaining 0.1 lb a week
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Slimmer jim's weight history
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