Weigh In record (no journal entry) for 07 December 2017
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178.6 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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2264 kcal
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Fat: 120.82g | Prot: 84.11g | Carb: 196.08g.
Breakfast: Aldi Fettarme Milch. Lunch: Korrekt Grüne Bohnen, Gekochtes Ei, Lunch'N'Go Ziegenkäsecrumbles & Cranberries. Dinner: Dulano Lachsschinken, Ofterdinger Frischer Weißkrautsalat, Butter, Aldi Bayrischer Alpenweichkäse, Goldkrone Schinken-Mettwurst, Sölde Land Bierwurst, Edeka Bio Dinkelbrot, Brotland Das Sonnenblumenbrot. Snacks/Other: Chio Ready Salted Chips, Mirabell Mozartkugel, Yogurette Yogurette, Lünebest Vanilla auf Erdbeere, Mandarine. more...
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3005 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Sleeping - 7 hours and 58 minutes, Sitting - 15 hours and 10 minutes. more...
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gaining 2.3 lb a week
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