Weigh In record (no journal entry) for 07 December 2017
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153.0 lb
Lost so far: 4.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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718 kcal
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Fat: 23.59g | Prot: 28.27g | Carb: 96.95g.
Breakfast: Toasted Black Bread, Oatmeal, Oltermanni Сливочный Сыр. Lunch: Данон Йогурт Термостатный Густой 4%, Hipp Говядина. Dinner: Основа Рис, Hipp Говядина, К-Руока Салат с Креветками и Авокадо. more...
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losing 7.7 lb a week
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🧞♀️sophie🧞♀️'s weight history
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