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1 1/2 mi run 2 mi. Walk < bf
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106.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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956 kcal
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Fat: 17.13g | Prot: 48.07g | Carb: 97.58g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Chocolate Banana Bar. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Breast Cutlets. Dinner: Beer, Sweet Italian Style Chicken Sausage, Pinot Noir Wine , Macaroni. Snacks/Other: Fat Free Potato Crisps, Ice Cream. more...
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1388 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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