Weigh In record (no journal entry) for 07 December 2017
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217.6 lb
Lost so far: 35.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1005 kcal
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Fat: 45.19g | Prot: 52.93g | Carb: 105.49g.
Breakfast: Miel, Auchan Crêpes Dessert, Beurre de Cacahuètes, Banane. Lunch: Oranges, Potiron, Viande de Dinde, Huile d'Olive. Dinner: Boursin Boursin Poivre, Beurre (Salé), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fleury Michon Jambon de Dinde Halal. Snacks/Other: Chouquette. more...
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losing 7.7 lb a week
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