kuwa2004's Journal, 14 May 2012

148.2 lb Lost so far: 5.1 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 33.48g | Prot: 46.62g | Carb: 240.29g.   Breakfast: たっぷりプリン. Lunch: 和風おかずのおむすびセット. Dinner: 調理したなす, 金麦, ベーコン, ピーマン, スパゲッティ. more...

2103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sitting - 10 hours, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...