Weigh In record (no journal entry) for 09 April 2010
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274.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2010:
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1770 kcal
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Fat: 56.24g | Prot: 92.60g | Carb: 226.15g.
Breakfast: abc, Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: chocolate , fat free blue cheese dressing, Lettuce, carrot. Dinner: Unsweetened Spiru-Tein Simply Narutal Original Vanilla, Maca Powder, Non Fat Soy Milk-Vanilla. Snacks/Other: Corn Tortillas, shredded cheddar, cheese nips, ABC Cookie Squares. more...
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4256 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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