Dan Burch's Journal, 06 December 2017

308.0 lb Lost so far: 25.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 36.69g | Prot: 56.93g | Carb: 154.46g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Broccoli Flower Clusters, Milk Chocolate Candies, Safeway Baby Carrots. more...

3873 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...