Weigh In record (no journal entry) for 07 December 2017
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164.5 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1739 kcal
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Fat: 62.18g | Prot: 202.82g | Carb: 84.08g.
Breakfast: Nissin 海鲜风味, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Matcha Flavor, 圣女果. more...
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losing 6.2 lb a week
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