Weigh In record (no journal entry) for 06 December 2017
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1844 kcal
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Fat: 72.11g | Prot: 65.28g | Carb: 246.80g.
Breakfast: Honey, Cheerios, Whole Milk. Lunch: Butter, Whole Wheat Bread, Nabisco Triscuit Crackers Original. Dinner: Publix Red Bell Pepper, Ore-Ida Sweet Potato Fries, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Russell Stover Milk Chocolate Caramel Santa, Chewing Gum (Sugarless), Peeps Marshmallow Chicks, Reese's Peanut Butter Tree, Dove Peppermint Bark Dark Chocolate Promises, Halls Cough Drops, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed. more...
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1906 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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