Weigh In record (no journal entry) for 06 December 2017
|
180.3 lb
Lost so far: 36.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
1569 kcal
|
Fat: 66.99g | Prot: 56.64g | Carb: 179.83g.
Breakfast: Maggi 2 Minute Noodles. Lunch: Checkers Vetkoek. Dinner: Rice with Gravy, Chicken Breast. Snacks/Other: Cadbury Wholenut, Cadbury Wholenut. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelly@24's weight history
|