Stromie's Journal, 06 December 2017

212.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 47.75g | Prot: 86.50g | Carb: 68.00g.   Breakfast: Jarrow Formulas Whey Protein Caribbean Chocolate, Silk Unsweetened Soymilk. Lunch: Three Bakers Great Seed Gluten Free Bread, Earth Balance Natural Buttery Spread made with Olive Oil, Silk Unsweetened Soymilk, Jarrow Formulas Whey Protein Unflavored. Dinner: Food Lion Brussels Sprouts, Cape Gourmet Flounder Fillets, Smucker's Natural Chunky Peanut Butter, Real Foods Corn Thins. more...

2279 kcal

Activities & Exercise: Resting - 9 hours and 40 minutes, Sleeping - 14 hours and 20 minutes. more...