Weigh In record (no journal entry) for 06 December 2017
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1479 kcal
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Fat: 59.57g | Prot: 78.75g | Carb: 143.00g.
Breakfast: Churros, Caladero Langostino Cocido, Huevo, Pancakes, Lipton Rooibos. Lunch: Montesinos Tarta de Queso, Clementinas, Panadería Juan Tineo Pan Macho, Jamón Serrano, Rabo de Toro, Ensaladilla Rusa, Paella Mixta, Cruzcampo Cerveza. Snacks/Other: Limón. more...
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2675 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 4 hours. more...
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losing 4.6 lb a week
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