Weigh In record (no journal entry) for 09 April 2010
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1989 kcal
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Fat: 60.93g | Prot: 80.45g | Carb: 294.72g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Low Fat Half & Half, Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3, Special K Low Fat Granola (Touch of Honey). Lunch: Jams and Preserves, Natural Creamy Peanut Butter, Whole Grain Classics 12 Grain Bread. Dinner: Arroz con Pollo. Snacks/Other: Rich Dark Chocolate, Klondike Ice Cream Bars Original 5 Oz, Milky Way (Fun Size). more...
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3031 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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