Weigh In record (no journal entry) for 06 December 2017
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192.5 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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3148 kcal
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Fat: 108.04g | Prot: 145.13g | Carb: 402.98g.
Breakfast: Mikonos Deli Mousse de Atún, Bimbo Tostis 8 Cereales, Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon, Lala 100 Proteína Reducida en Grasa, Danone Activia 0% Fresa. Lunch: Big Lunch Gelatina Mosaico, Sanissimo Salmas, Mikonos Deli Mousse de Atún, Sanissimo Salmas, la Huerta Campesina con Arroz con Sazonador, Great Value Pechuga de Pollo Marinada sin Hueso Spicy Jalapeño. Dinner: Cuetara Recoco, Nestlé Crunch, Nestlé Kit Kat, Lala Queso Manchego, Tortilla de Maíz, Practi Rico Carne al Pastor. Snacks/Other: Mandarinas, Gamesa Barras de Coco, Holanda Chemisse, Tuny Kids Bbq Atún, Lala Leche Light, Quaker Galletas Sabor Moras y Yogurt. more...
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gaining 0.4 lb a week
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