Stupikov's Journal, 06 December 2017

175.5 lb Lost so far: 22.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 94.14g | Prot: 127.54g | Carb: 254.49g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, Cheese, Salami, Coffee with Milk, Back to Nature Classic Granola, Ocean Spray Cranberries, Plain Yogurt. Lunch: Mixed Salad Greens, Ocean Spray Cranberries, Mozzarella Cheese, Boiled Egg, Season Brand Sardines in Olive Oil, Trader Joe's Sugar Snap Peas, Pepsi Diet Pepsi (Can). Dinner: Gingerbread Cake , Tea with Milk and Sugar, Cabbage , Chicken Breast, Couscous (Cooked) . Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Coffee (Brewed From Grounds) , Bananas. more...

2032 kcal

Activities & Exercise: Day walk - 42 minutes, Sleeping - 9 hours, Resting - 14 hours and 18 minutes. more...