Weigh In record (no journal entry) for 13 May 2012
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1864 kcal
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Fat: 39.11g | Prot: 164.71g | Carb: 215.32g.
Breakfast: Boneless Skinless Chicken breast, TVP - Textured Vegetable Protein (Nutri Soy), Buttery Spread, Non-Dairy Creamer, Turkey Bacon, Shredded Hash Browns, Hearty Grains 100% Whole Wheat English Muffins, Egg White. Lunch: Carrot Cake Protein Bar (gluten/soy/dairy free), Muscle Milk Banana Creme, Chocolate Deluxe High Protein Bar, Celery, Spinach, Boneless Skinless Chicken breast, Red Onions, Bell Peppers, Yam, lettuce. Dinner: Boneless Skinless Chicken breast, Sweet Potato/Oatmeal Muffin(modified), Chicken Fettuccine. Snacks/Other: Fat Free Cottage Cheese. more...
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2054 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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