Weigh In record (no journal entry) for 06 December 2017
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235.6 lb
Lost so far: 40.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1745 kcal
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Fat: 49.12g | Prot: 171.77g | Carb: 157.74g.
Breakfast: Community Coffee Coffee Creamer, Community Coffee Café Special Blend, Truvia Sweetener (Packet), Egg, Egg White, Butterball Low Fat Turkey Bacon, Nature's Own 100 Calorie Multi Grain English Muffin. Lunch: Member's Mark Chicken Breast, No Name California Blend Frozen Mixed Vegetables. Dinner: Apples, Member's Mark Pepper Jack Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean, Kraft Singles Sharp Cheddar Cheese Slices, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Dark Chocolate Coconut High Protein Bar. more...
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losing 9.8 lb a week
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