wojteklisicki's Journal, 13 May 2012

154.4 lb Lost so far: 21.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 47.87g | Prot: 67.07g | Carb: 105.58g.   Breakfast: Blueberry Crepe, Cafe Collection Cappuccino Coffee, Cafe Collection Cappuccino Coffee. Lunch: Chunky Salsa (Mild), Light Tortilla Corn Chips. Dinner: Total 0% Greek Yogurt with Strawberry Goji, Pinot Noir Wine, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cafe Collection Cappuccino Coffee. more...

1960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...