Weigh In record (no journal entry) for 06 December 2017
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218.7 lb
Lost so far: 34.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1056 kcal
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Fat: 36.72g | Prot: 50.08g | Carb: 146.60g.
Breakfast: Miel, Auchan Crêpes Dessert, Beurre de Cacahuètes, Banane, Gingembre, Jus de Citron. Lunch: Kaki, Auchan Colin d'Alaska, Riz Basmati (Cuit), Choux de Bruxelles. Dinner: Auchan Comté, Vinaigrette, Rondelé Ail et Fines Herbes, Ovive Truite Fumée Mini-Tranches, Avocat, Potiron. more...
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losing 12.3 lb a week
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