Weigh In record (no journal entry) for 06 December 2017
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154.3 lb
Lost so far: 76.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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725 kcal
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Fat: 28.14g | Prot: 68.84g | Carb: 49.10g.
Breakfast: Café com Leite Desnatado, Danubio Creme de Ricota , Tapioca. Lunch: Tomates, Ovo (Inteiro), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface Romana, Camil Feijão Carioca Temperado Cozido. Dinner: Café com Leite Desnatado, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Crepioca, Davaca Queijo Mussarela , Seara Presunto Cozido. Snacks/Other: Batavo Pense Zero Morango (200g). more...
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losing 1.3 lb a week
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