Weigh In record (no journal entry) for 13 May 2012
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154.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1070 kcal
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Fat: 44.57g | Prot: 83.40g | Carb: 86.19g.
Breakfast: Strawberries, Scrambled Egg, Bagel. Lunch: Natural Style Teriyaki Beef Jerky. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 8.4 lb a week
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